Self Heal by Design – The Role of Micro‑Organisms for Health

Description

Embrace the innate wisdom of your body with Self Heal by Design, a soulful exploration of how microorganisms support physical and mental harmony. Barbara O’Neill gracefully blends scientific insight, practical lifestyle advice, and spiritual perspective to reveal how our micro-world connects with our overall well-being.

Learn to cultivate a nurturing internal environment through supportive habits—diet, rest, water, sunshine, and mental wellness—that allow your body’s self-healing processes to flourish. A trusted companion for anyone walking a holistic wellness path, this guide empowers you to align with your body’s natural design and build resilient, vibrant health.

Ideal for spiritual seekers, holistic wellness practitioners, and mindful healers seeking actionable tools for gut-brain connection, immune balance, and self-care grounded in nature and intention.

Applications:
– Cultivating gut‑health for emotional clarity & energy
– Supporting immunity through microbial balance
– Mind‑body alignment via lifestyle rituals
– Intentional detox & healthy routines
– Holistic self‑empowerment & healing