The Body Keeps the Score – Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk

Description

A profound and life-changing work, The Body Keeps the Score explores the deep connection between trauma, the nervous system, and the soul’s journey toward healing. Renowned trauma expert Dr. Bessel van der Kolk reveals how unprocessed emotional pain is stored in the body, influencing our behavior, emotions, and sense of self.

Blending neuroscience, psychology, and holistic healing practices, this essential book offers hope, understanding, and tools for lasting recovery—through mindfulness, movement, breathwork, EMDR, and spiritual reconnection.

Ideal for empaths, energy healers, therapists, and anyone seeking to heal emotional wounds on a soul-deep level.

Use This Book To:
– Understand trauma’s impact on body, mind & spirit
– Reconnect with your inner safety and wholeness
– Support your healing journey through somatic awareness
– Learn transformative practices to rewire emotional patterns
– Deepen self-compassion and trauma-informed spiritual care