Description
Books don’t change your life—habits do.
Each title below earns its place because it pairs a clear idea with a doable move. Stock them together as one “start-here” shelf; invite readers to pick one book and one practice for seven days.
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Atomic Habits — James Clear
Micro-shift → identity.
Practice: pick a 2-minute habit; do it after a fixed cue; track seven checkmarks. -
The Subtle Art of Not Giving a F*ck — Mark Manson
Attention is a budget.
Practice: list 3 things you’ll care about today; say a clean no to one thing. -
Everything Is F*cked (A Book About Hope) — Mark Manson
Hope = future you can influence.
Practice: name a problem, write one lever you control, act within 15 minutes. -
Don’t Believe Everything You Think — Joseph Nguyen
Thoughts ≠ facts.
Practice: when a sticky thought shows up, ask “what else might be true?” -
The Psychology of Money — Morgan Housel
Behavior beats math.
Practice: define “enough” in one sentence; make one move that protects it. -
Outlive — Peter Attia, MD
Longevity is a skill.
Practice: pick one pillar (sleep, strength, stability, zone-2); log 4 sessions. -
The 48 Laws of Power — Robert Greene
Read as pattern recognition, not commandments.
Practice: spot one “law” in the wild; journal the ethical alternative. -
The 7 Habits of Highly Effective People — Stephen R. Covey
Principles before pace.
Practice: write your week’s roles (self, kin, work); one “sharpen the saw” block. -
Master Your Emotions — Thibaut Meurisse
Name → normalize → navigate.
Practice: catch an emotion; label it; pick one regulating move (breath, walk, call). -
The Mountain Is You — Brianna Wiest
Self-sabotage is self-protection mis-aimed.
Practice: write the payoff you get from a stuck habit; swap for a safer one. -
Self Heal by Design — Barbara O’Neill
Foundations first.
Practice: choose one foundation this week (water, whole foods, sunshine, sleep). -
Sustain Me — Barbara O’Neill
Daily care as a system.
Practice: plan tomorrow’s meals and movement today; keep it boring and kind.
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